Rejuvenating Small Business Month event focused on your holistic well-being.

Exciting news for our community! 🌟 Join us for a rejuvenating Small Business Week event focused on your holistic well-being.

Event Details:

🕰️ Dates and Time:

• Thursday, 19th October 2023, 6:30 - 7:30 pm
• Tuesday, 24th October 2023, 6:30 - 7:30 pm

💸 Investment:

• $30 per session per session

What to Expect:

✨ Gentle Yoga and Posture Awareness: Immerse yourself in the world of gentle yoga and discover the power of posture awareness for deeper, optimal breathing.

🧘‍♀️ Posture Perfection: Learn how to stand, sit, and lay to maintain natural curves, build strength, and enhance overall well-being.

🌬️ Optimal Breathing Techniques: Understand the profound impact optimal breathing has on your heart rate, blood pressure, stress levels, and overall mental well-being.

💤 Deep Sleep Secrets: Discover the connection between good sleep and its effects on your health, and gain practical tips for a restful night.

🍏 Nutrition Insights: Explore the importance of good eating and drinking habits and their role in promoting optimal health.

🏋️‍♀️ Body Strengthening: Participate in simple exercises that mobilize joints, stretch, and strengthen your body, encouraging the flow of blood, lymph, and energy for optimal health.

🌟 Health Hacks: Uncover quick and effective health hacks that can easily be incorporated into your daily life.

Don't miss this opportunity to invest in your well-being! Secure your spot now and embark on a journey towards feeling, looking, and living better. See you there! 🌈✨