“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” – Sadhguru
Introducing our new morning class “Rise and Shine! Early morning Hatha Yoga Course”. Tuesday 6am-7am 7 Nov – 12 Dec 6-week course. Cost $132.00 This morning yoga course will combine a fluid, dynamic and graceful asana sequence with a strong emphasis on cultivating the breath. The practice restores vitality, builds strength, and enhances mental alertness and clarity. A great way to start the day. Open to all levels of yoga.
Yin Restorative 5 week Course with Cheree / Monday 6th Nov – 4th Dec / 7-8:15pm / $110 Restorative Rewind – A quiet yoga practice that will help you find your inner stillness. Restorative Yoga is the perfect antidote to a harried, urban lifestyle — and is a wonderful complement to more vigorous yoga practices. We will use gentle repetitive movements to lubricate and warm the joints and then long held passive stretches to release tight muscles and connective tissue.
6 Weeks Slow Flow Traditional Hatha Yoga Course (suitable for beginners) with Nopi -Tuesday 17th Oct -21st Nov / 6-7:15pm / $126 / $25 casual Slow flow yoga is a meditative yet strong flow practice. It involves holding postures, transitioning smoothly and mindfully, moving deeper into one’s body and mind. This practice builds strength, and by slowing down the breath calms the nervous system allowing the body to lengthen. Slow flow yoga is a challenging practice, yet suitable for beginners to practice to their own ability.
“The Science of Inner Transformation” -Sacred Gong and Crystal Bowl Healing with Dhanraj Friday 17th Nov 7-8:3pm $25 Healing comes from inside, consciousness changes from our core. It is from a cellular level and from the depths of our mind and soul that we release the chaos and confusion within. As we clear from within we attain balance, clarity and wisdom. This inner alignment creates harmony in the outer world. Please confirm your place Joanne Mob : 0418230485
“Empowerment Series’ Kundalini Yoga 6 Week Course with Dhanraj – Thursday 7.30-9.00pm / 12th Oct – 16th Nov/ $132 / $25 casual. Kundalini Yoga acts as a mirror. It reflects where we are on our path, acknowledges our strengths, and supports us as we journey to light up and grow in our areas of weakness. Empowerment is the process of becoming stronger and more confident, especially in claiming one’s life and one’s rights. When we sit on our mats, tune in, and connect to our highest self, we are committing to that loving reflection. Call or text: Joanne 0418230485 to book your place
Christmas/New Year 3 morning Intensive with Cheree Expressions of Interest In the space between one year ending and another beginning take the time to detox, reboot and rejuvenate at the deepest level. Be the best version of you!! 29th -31st Dec 9am – 12pm / $200 or $75 a day Experience specific purifying asanas, healing practices from a range of traditions. Breath work to refine the energy channels and bring balance, Kundalini meditation, Yin restorative poses and Shaking Medicine practices to heal repressed emotions, Sacred gong, crystal bowl healing and creative visualisation. Suitable for all levels of experience
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls We loved everything . Food and accommodation was great as well “. Love Deb and PHIL “Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo, I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well. I have nothing but the strongest praise and appreciation. P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian