Merry Christmas and a Happy New Year to you all.
The studio will be closed for regular classes from the 18th Dec 2018 – 24th Jan 2019.
- 24/1 7:30pm Thursday Kundalini Course begins
- 25/1 9:45am Hatha.
- 26, 27, 28th Jan will be a 3 morning intensive. 9am-12 $180 or $70 a day.
- Prices $25 drop in class, $200 for 10 class pass valid 3 months.
Bookings Essential for the following workshops & courses. E: cheree@yogatopia.com.au
Saturday 8th Dec 3:30 -5pm $25
“Self Care…Time Out..Relax” Sacred Gong and Crystal Bowl Healing with Dhanraj
Join us for some light yoga on a journey and transformation in the same way Yogi’s have for thousands of years. Using the intricate, complex, holistic resonance of the Gong and crystal bowls we move into a spontaneous state of meditation and deep relaxation. We transform the mind, body and spirit through the vibrations of the sound current.
Yoga Therapy in Japanese
Tuesday 20thNovember, 4thDecember/11:30-12:45am Saturday 24thNovember, 8thDecember/10:30-11:45am
$40 for any 2 sessions, $25 for drop in
Yoga Therapy fuses the body with the mind to produce a deep inner peace through focussing on deep breathing and repetition of stretching and movements. It’s especially beneficial for those who experience chronic tiredness, stress, a shortage of concentration and physical inflexibility.
Sessions will be taught in Japanese but additional English instruction will also be provided for non-Japanese attendees.
Bookings and contact email: riexterada@gmail.com / phone : 0432 499 946
As well as offering Private Yoga Therapy sessions, Cheree is also a Spiritual Healer. She offers Aurasoma Colour Therapy Sessions which are used as tool to identify the deep seated cause of issues. She then uses her 7 years of psychology training to help you deal and heal what you have been holding onto. Cheree also teachers Buteyko Breathing which is a natural approach to asthma, anxiety and sleep disturbances such as snoring. Sessions are $110 each or 3 for $297
Yin Bliss – Restorative Rewind– 5 Week Course with Cheree
Mondays 19th Nov – 17th Dec / 7-8:15pm / $110
Yin Yoga is a passive, deeply meditative and relaxing yet powerful form of Yoga that uses long slow stretches, breath awareness and guided imagery to heal at the deepest level. Very popular class please book early if interested. In our modern world we need time to let go and let our body really rest without self-meditating.
Shakti Power Kundalini 4 Week Course 29thNovember – 20thDecember / Thursdays / 7.30pm-9.00pm / $88 or $25 per casual visit
Kundalini shakti is the invincible feminine power that lies coiled at the base of the spine. On awakening, it results in self-awareness and spiritual growth.
It is the supreme power that guides one on his/her chosen path.
The additional benefits of kundalini Shakti power awakening include:
- Boosts performance of chakras and balances them
- Connects with universal Consciousness enhancing spiritual experiences
- Increases sense of perception and promotes psychic abilities
- Improves intelligence
- Promotes sense of calm and boosts cardiovascular and respiratory function
“At a recent business retreat, I invited Cheree Price (yogatopia.com.au) to provide an early morning practice that would set participants up for a day of learning and co-creating. She provided a practice of gentle stretches, strengthening energisers and quiet self-connection that was accessible to all. In addition, participants left with the knowledge and skills to use the practice in their lives beyond work.
As a coach who works with teams and individuals, it matters to me that my clients come to coaching supported in their well-being. I highly recommend Cheree (with her 30 years of teaching multiple forms of yoga) as your “go to” provider as you support employees to thrive”.
Anne Deane
Communication and Leadership Coach
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls We loved everything . Food and accommodation was great as well “. Love Deb and PHIL “Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo, I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well. I have nothing but the strongest praise and appreciation. P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian
