Merry Christmas and a Happy New Year to you all.

The studio will be closed for regular classes from the 18th Dec 2018 – 24th Jan 2019.

Welcome back to what looks like being a fun year shared with others with the energy of the Universal 3 Year already began.  Are you ready? 
The studio reopens 7pm 24th Jan  2019. We will be celebrating 10 years as Yogatopia in July.  My 42nd year of yoga study and practice and the 21st year as a teacher.  I hope you will all be there to help us celebrate. Date of party to be confirmed.

• 24/1   7:30pm Thursday Kundalini Yoga Energise Series 5 week Course 
• 25/1   9:45am Friday Open Hatha class
• 26, 27, 28th Jan will be a 3 morning Urban Intensive.   9am-12  $180 or $70 a day. 
• 30/1   7pm Wednesday Beginners/ refresher 5 week course  $110
• 30/1   Studio back to regular timetable. See below
• 4/2    7pm Monday Yin Restorative 5 week Course begins  $110
• 5/2    11:30am Tuesday Yoga Therapy Class in Japanese $40/$25
• 8/2    7pm Friday Sacred Gong $25
• 9/2   10:30am Saturday Yoga Therapy Class in Japanese $40/$25

Bookings Essential for the following workshops & courses.
Min & Max numbers apply. Check www.yogatopia.com.au for more details 
Prices $25 drop in class, $200 for 10 class pass valid 3 months.
Own mat required. Available for $15 at studio for 6mm extra thick sticky mat.

Kundalini Yoga Energise Series with Dhanraj / Jo
Thursdays 7.30-9.00pm               
Dates: 24^thJan – 28^thFeb (No class Feb 14^th)
Investment 5 weeks $110 0r $25 Casual Class
This series is designed to have you feel energised, focused and connected to the pure potential of 2019. 
After the spoils of the Festive season it will be an opportunity to reconnect with your higher Self and recalibrate consciousness along with cleansing and detoxing the physical body.  
The sets will work to enhance excellence and calibre to manifest a more prosperous direction for the year ahead. Our attitude determines our direction, so we’ll work on inner vitality, stamina, clarity and growth. 

Australia Day Long Weekend  Urban Yoga Intensive with Cheree Suitable for all levels 
Sat 26, Sun 27 & Mon 28 Jan’ 19   / 9am to Noon /  $180 or $70 a day
 
“Create a temple for the soul that reflects your true beliefs, values & desires”
I thought it is only appropriate the theme for our intensive include icebergs as I am spending Christmas and New Year in Antarctica.  After many weeks off the intensive offers an opportunity to gently ease your way back into your yoga practice and help you set your goals and intentions for the New Year.  We will explore many different yoga styles and healing practices that help you relax, recharge and reset your intentions for the coming year.

Beginner / Refresher Yoga  5 week course with Cheree
7-8:15pm Wednesdays  30 Jan  – 27th Feb $110 / $25

Do you want to Sleep Better and Feel better? Discover the wonderful health benefits of yoga in a safe and encouraging environment. At Yogatopia Drummoyne everybody can practice to his or her own ability.  Our beginners Hatha Yoga course is suitable for all body types and anyoneconsidering starting a Yoga practice. A regular Yoga practice offers many benefits: stress relief, better breathing, increased strength, greater mobility, improved circulation, focus on the present and inner peace, to name a few.

Yin Bliss – Restorative Rewind– 5 Week Course with Cheree  
Mondays 4th Feb -4th Mar / 7-8:15pm / $110  

Yin Yoga is a passive, deeply meditative and relaxing yet powerful form of Yoga that uses long slow stretches, breath awareness and guided imagery to heal at the deepest level. Very popular class please book early if interested. In our modern world we need time to let go and let our body really rest without self-meditating.
 

Yoga Therapy Course in Japanese with Rie 
Tuesday 5^th, 19^thFebruary/11:30-12:45am
Saturday 9^th, 23rd^thFebruary/10:30-11:45am
$40 for any 2 sessions, $25 for drop in
Yoga Therapy fuses the body with the mind to produce a deep inner peace through  focussing on deep breathing and repetition of stretching and movements. It’s especially beneficial for those who experience chronic tiredness, stress, a shortage of concentration and physical inflexibility.
Sessions will be taught in Japanese but additional English instruction will also be provided for non-Japanese attendees.
 Bookings and contact email: riexterada@gmail.com    / phone : 0432 499 946

“Self Care…Time Out..Relax” Sacred Gong and Crystal Bowl Healing with Dhanraj/ Jo
   Friday 8th Feb  7-8:15pm $25  

Join us for some light yoga on a journey and transformation in the same way Yogi’s have for thousands of years. Using the intricate, complex, holistic resonance of the Gong and crystal bowls we move into a spontaneous state of meditation and deep relaxation. We transform the mind, body and spirit through the vibrations of the sound current.

 As well as offering Private Yoga Therapy sessions, Cheree is also a Spiritual Healer.She offers Aurasoma Colour Therapy Sessionswhich are used as tool to identify the deep seated cause of issues. She then uses her 7 years of psychology training to help you deal and heal what you have been holding onto. Cheree also teachers Buteyko Breathingwhich is a natural approach to asthma, anxiety and sleep disturbances such as snoring. Sessions are $110 each or 3 for $300

Bookings Essential for the following workshops & courses. E: cheree@yogatopia.com.au

“At a recent business retreat, I invited Cheree Price (yogatopia.com.au) to provide an early morning practice that would set participants up for a day of learning and co-creating. She provided a practice of gentle stretches, strengthening energisers and quiet self-connection that was accessible to all. In addition, participants left with the knowledge and skills to use the practice in their lives beyond work.  

As a coach who works with teams and individuals, it matters to me that my clients come to coaching supported in their well-being. I highly recommend Cheree (with her 30 years of teaching multiple forms of yoga) as your “go to” provider as you support employees to thrive”.

Anne Deane
Communication and Leadership Coach

“Well..   Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls We loved everything . Food and accommodation was great as well “. Love Deb and PHIL “Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X 

“Cheree and Jo, I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well. I have nothing but the strongest praise and appreciation. P.s I cant believe the change in my mum!” Lauren

“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian

How often do you change the oil in your car? Our bodies, like a car engine, can also benefit from a regular tune up. With our Hatha Yoga Cleansing Techniques you can detox your body in 2 hours and gain the benefits such as renewed energy, helping to give up smoking, reduce cravings and rebalancing moods and emotions while restoring and maintaining internal and external health.

Prices are $210 for 2 hours for up to 2 people. Bookings essential and this practice must be done early in the morning.