“If you don’t go within, you go without” Yogi Bhajan
“Get to Know The Bow” – Welcoming Sridaiva and Practicing the Optimal Postural Alignment of The Bowspring” The Bowspring practice embraces an alignment that allows for lightness, power and readiness. The optimal postural alignment system of The Bowspring is a template for people of all ages and can be applied to yoga, athletics and everyday functional movements. 8 week Course with Kyndal Lee – Wednesday 15th Feb -5th April / 7- 8:15pm / $160
“E-motion Yoga -Shake to Freedom” workshop with Dr Johnathon Dao “E-motion yoga combines traditional yoga practices with ancient organic movements that release trauma and emotional blocks to facilitate self-regulation and healing. E-motion Yoga helps to access the point at which the body holds on to stuck emotions and lets the body guide the release of built up tension though the natural and effortless process of involuntary shaking.” – Professor Marc Cohen (RMIT University, Melbourne, Australia.) Sunday 19th Feb / 9am-12 noon / $75 See article in workshops ITS NOT “ALL IN YOUR HEAD”, ITS “ALL IN YOUR BODY”!
Join Cheree for a special Full Moon Yoga / Sound Relaxation and Telescope tour at the Sydney Observatory Saturday 11th Feb 6:30-9:30pm $40 Bookings essential and will book out quickly https://maas.museum/event/full-moon-yoga-at-sydney-observatory/
Sacred Tradition of Gong & Crystal Bowl Healing with Dhanraj/ Jo – Sunday19th Feb 3:30-5pm / $25 Move into deep relaxation with a full set of chakra crystal singing bowls, crystal tuning fork, Tibetan bells, harmonic whirlies, chimes and two Paiste gongs. Your mind will have no defence to the gong after 90 seconds. Bookings & prior payment essential.
Yin Restorative 5 week Course with Cheree / Monday 30th January – 27th February / 7-8:15pm / $110 Restorative Rewind – A quiet yoga practice that will help you find your inner stillness. Restorative Yoga is the perfect antidote to a harried, urban lifestyle — and is a wonderful complement to more vigorous yoga practices. We will use gentle repetitive movements to lubricate and warm the joints and then long held passive stretches to release tight muscles and connective tissue.
Qi GUNG: Feeling sick, tired, depressed, grumpy? Ancient mystical Qi Gung is the answer. Pangu Shengong is designed to absorb the beneficial energy of the sun and moon and the essence of the Qi of the universe. It regulates and intensifies Life Force and the immune system. Sunday February 12 & 26 3:30-5pm FREE Please email before attending E: email@example.com
6 Weeks Beginners or returning to Yoga Course with Nopi -Tuesday 31st Jan -7th Mar / 6-7:15pm / $121 Discover the wonderful health benefits of yoga in a safe and encouraging environment. At Yogatopia Drummoyne everybody can practice to his or her own ability. Our beginners Hatha Yoga course is suitable for all body types and anyone considering starting a Yoga practice.
Kids Yoga and Adult Kundalini 8 week Course with Cheree and Dhanraj / 2 Feb – 30 Mar / $128 / $144 Adult
“Rise Up” – 6 week Kundalini Yoga Course with Dhanraj Does life sometimes feel like a bad dream rather than the adventure it is meant to be. These times are challenging but there is a path that is more direct. Our power is not in our strength and weakness, in our titles and achievements, in our money, or in our playing games. Our power is strength to commit to Ourselves, Our Lives, and to Others. As we rise up toward our greatest human potential we act as a beacon of what is possible. – Join Us For The Wake Me Up Series Thursday 7.30-9.00pm / Feb 2nd- March 9th / $132 / $25 casual
Feb 2017 YOGA RETREAT: “Love the path to peace” – Yoga and Healing Retreat at the beautiful Wiseman’s Ferry with Dhanraj and Cheree . This retreat gives the opportunity for us to reconnect to the path of peace by lovingly taking care of ourselves. 2pm Retreat 24-26th Feb 2017 $715 Early bird special $200 non-refundable deposit by Dec 1st. Final Payment 1st Feb’16 (2 places left)
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls
We loved everything .
Food and accommodation was great as well “. Love Deb and PHIL
“Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo,
I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well.
I have nothing but the strongest praise and appreciation.
P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian