“If you don’t go within, you go without” Yogi Bhajan
NB: Yogatopia is closed for Easter long weekend. Friday 14- Monday 17th April
“Expand The Bow Workshops” with Kyndal Lee – Join us for a Sunday Bowspring Workshop. We will learn how to create lightness, through using the body in harmony. The Bowspring Practice will help to increase body awareness, functional movement and increase mindfulness in mind and body. In three hours we will progress from the most elemental forms of The Bowspring to more advanced forms in the practice – The Roots. The workshop is open to all experience levels.
- 2nd April / 9am- 12pm / $66
- 23rd April / 9am- 12pm / $66
Yin Restorative 5 week Course with Cheree / Monday 24th Apr – 22nd May / 7-8:15pm / $110 Restorative Rewind – A quiet yoga practice that will help you find your inner stillness. Restorative Yoga is the perfect antidote to a harried, urban lifestyle — and is a wonderful complement to more vigorous yoga practices. We will use gentle repetitive movements to lubricate and warm the joints and then long held passive stretches to release tight muscles and connective tissue.
6 Weeks Beginners or returning to Yoga Course with Nopi -Tuesday 14th Mar -18th Apr / 6-7:15pm / $126 Discover the wonderful health benefits of yoga in a safe and encouraging environment. At Yogatopia Drummoyne everybody can practice to his or her own ability. Our beginners Hatha Yoga course is suitable for all body types and anyone considering starting a Yoga practice.
“Divine Alignment” – 4 week Kundalini Yoga Course with Dhanraj – Thursday 7.30-9.00pm / March 30th – 20th April / $88 / $25 casual. When prana Lifeforce is released in abundance in the body and consciousness, it opens up latent channels. The secret of divine alignment is that it is not something we search for outside of ourselves, it is already there within. In this course we will recalibrate to use our body and mind to live a heart centered life. FULL
Qi GUNG: Feeling sick, tired, depressed, grumpy? Ancient mystical Qi Gung is the answer. Pangu Shengong is designed to absorb the beneficial energy of the sun and moon and the essence of the Qi of the universe. It regulates and intensifies Life Force and the immune system. Sunday February 12 & 26 3:30-5pm $155. Please email before attending E: email@example.com
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls
We loved everything .
Food and accommodation was great as well “. Love Deb and PHIL
“Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo,
I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well.
I have nothing but the strongest praise and appreciation.
P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian