“If you don’t go within, you go without” Yogi Bhajan
“Know the Bow” 4 Week Bowspring Course Wednesday 19th July -9th August / 7-8:15pm / $88 /$25 casual with Cheree We will learn how to create lightness, through using the body in harmony. The Bowspring Practice will help to increase body awareness, functional movement and increase mindfulness in mind and body. The beauty of the Bowspring is it is rooted in being dynamic yet functional for everyone. Come join us for fun, springy movement that will leave you feeling lighter, more free, with a gained knowledge of your own body. The workshop is open to all experience levels.
Kids / Adults 5 Week Yoga Course Thursdays 4:15-5:15pm 20th July – 17th August $80 / $100 adults Suitable for children 3 +, teenagers and adults. This is an ideal way for mums / dads / carer givers to come together to stretch, strengthen, relax and replenish body, mind and spirit while the kids do too. A fun and empowering course for children, to learn about the breath, posture, body awareness, visualisation, chanting and meditation.
Busy? Exhausted? Stressed?……………….. Time to Release, Reboot and Reset!! Sound Bath Healing” – Sacred Gong and Crystal Bowl Healing with Dhanraj Friday 21st July 7-8:3pm $25 Release – Deeply held stress and tension Reboot – Clarify and uplift your thoughts and mind Re-set – Increase your vitality, balance moods and emotions and experience deep peace. Feel fully charged and alive Please confirm your place Joanne Mob : 0418230485
6 Weeks Slow Flow Traditional Hatha Yoga Course (suitable for beginners) with Nopi -Tuesday 27th June – 1st August / 6-7:15pm / $126 Discover the wonderful health benefits of yoga in a safe and encouraging environment. At Yogatopia Drummoyne everybody can practice to his or her own ability. Our beginners Hatha Yoga course is suitable for all body types and anyone considering starting a Yoga practice.
“Awaken The compassionate Heart” – 4 week Kundalini Yoga Course with Dhanraj – Thursday 7.30-9.00pm / June 29th – 20th July / $88 / $25 casual. The 4th Sutra of the Aquarian Age: “Understand through Compassion or you will Misunderstand the Times”. When a being becomes totally a being of compassion, then his words can shake every heart, they penetrate. To guide the mind through the heart…………the path is compassion. Kundalini Yoga guides us to awaken OUR compassionate heart, OUR power, OUR purpose, OUR peacefulness and strength anywhere, anytime—on and off the mat.
Yin Restorative 5 week Course with Cheree / Monday 10 July – 7th August / 7-8:15pm / $110 Restorative Rewind – A quiet yoga practice that will help you find your inner stillness. Restorative Yoga is the perfect antidote to a harried, urban lifestyle — and is a wonderful complement to more vigorous yoga practices. We will use gentle repetitive movements to lubricate and warm the joints and then long held passive stretches to release tight muscles and connective tissue. (FULL)
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls
We loved everything .
Food and accommodation was great as well “. Love Deb and PHIL
“Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo,
I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well.
I have nothing but the strongest praise and appreciation.
P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian