All workshop must be paid and booked in Advance  min @ max numbers apply

Direct Transfer (not BPAY) to Yogatopia  BSB  812170  AC 169396 with name & send receipt to E:  cheree@yogatopia.com.au

INNER STRENGTH & OUTER SOFTNESS

YIN YOGA 5 Week Series with Cheree

THURSDAYS 24^th Sept / 29^th Oct  / 5:30-6:45pm  (no class1^st  Oct )
    SATURDAYS 26^th Sept  /  2^nd  / 10:30-11:45am  (no class 3^rd Oct )
MONDAYS 28^th Sept /   31^st Oct  / 7- 8:15pm (no class 5th Oct)

The inward journey of a Yin practice gives you plenty of opportunities to stop listen and feel.  When you seek to know your inner – self, you start understanding yourself better. You start to hear your inner voice and your hearts yearnings. You can heal and release barriers that have been holding you back.

Yin Yoga is a passive, deeply meditative and relaxing yet powerful form of Yoga that uses long slow stretches, breath awareness and guided imagery to heal at the deepest level. Very popular class please book early if interested.  Passive postures are held for several minutes each to target the connective tissue and fascia around the muscles, ligaments, bones, and even the joints of the body. The aim is to create pressure or a build-up of energy to generate change and relieve unnecessary tension. Then when you let go you physically, mentally, emotionally you can experience a deep sense of peace, openness and oneness. This practice is suitable for all ages and stages and is a great adjunct to more dynamic and muscular practices.

Strengthen The Core for Body, Mind and Spirit

Hatha Yoga 5 Week Series

with Cheree

 $110 / $25 Casual if space permitting/ Bookings essential

NB:  No classes  Thursday 1^st Oct – Wednesday 7^th Oct inclusive.

WEDNESDAYS 23^rd Sept  – / 28^th Oct  / 9:45-11am  (no class 7^th Oct)
WEDNESDAYS 23^rd Sept / 28^th Oct  / 5:30-6:45pm  (no class7^th Oct )
    FRIDAYS 25^th Sept  /  30^th Oct / 9:45-11am  (no class 2^nd Oct )
MONDAYS 28^th Sept /   2^nd Nov / 5:30-6:45pm (no class 5th Oct)

• SATURDAYS 10^th Oct / 7th Nov / 9-10:15am

Many people see the core as only the abdominal region of the body.  The core is both a precise physical and an energetic space in the body mind.  If our core is weak, we lack the inner and outer strength to deal with life’s many peaks and chasm.  When we work the core with both asana and attention on the mat this is our training ground for the bigger picture of our life.  We gain insight into the great teaching of inner strength and outer softness.

We will learn how to incorporate a strong focus on the core as well as engage the layers of deep muscles that help support your pelvis, spine, butt, back, hips and stomach which keep our posture strong and tall and allow us to twist, bend, run, jump and just move. This will assist in healing existing weaknesses, preventing common injuries and cultivate intelligence and strength.

We will:

• explore the core as the spiritual, emotional and physical midline of our bodies. 
• learn how to hug to the midline for greater strength but also more mobility and increased flexibility.
• use poses that increase physical balance and strength and encourage emotional and mental resilience.
• Use practices to support stomach and spleen energy.

Come play with us.

Beginners/ Refresher Yoga Series
Wednesdays Starting 23rd Sept – 28th Oct 2020

7 – 8:15pm / $110 / $25 casual

Do you want to Sleep Better and Feel better? Be more Flexible and Stronger? Reduce Stress and unnecessary Tension? Have Better Emotional, Mental and Physical Balance?

Discover the multitude of psychological and physical health benefits of yoga in a safe and encouraging environment with highly qualified and experienced teachers.  At Yogatopia Drummoyne everybody can practice to their own ability.   Our beginners / refresher courses are suitable for all body types, ages and people at all stages of life.  A regular Yoga practice offers many, many benefits from:  stress relief, better breathing, increased strength, greater mobility, improved circulation, balance and memory,  focus on the present and inner peace, to name a few.

Healing comes from inside, consciousness changes from our core. It is from a cellular level and from the depths of our mind and soul that we release the chaos and confusion within. As we clear from within we attain balance, clarity and wisdom. This inner alignment creates harmony in the outer world.   Time to align with Peace………………..It exists right here right now.  Join us for some light yoga on a journey and transformation in the same way Yogi’s have for thousands of years. Using the intricate, complex, holistic resonance of the Gong and crystal bowls we move into a spontaneous state of meditation and deep relaxation. We transform the mind, body and spirit through the vibrations of the sound current.