Current & Upcoming Courses / Retreats with Cheree
Reminder no classes 24th -27th June. Gone Skiing!!
NEW: Introducing A Gentle Hatha Restorative Class
Wednesday / 5:30- 6:45pm / 30th June -28th July / $110 / $25 Casual
A Gentle Hatha Restorative Class for those who want the benefits of Yoga without excessive strain or force. The aim is to not raise your heart rate or try to get your leg behind your head. It’s to really tune into your body and breath, move your joints and improve your balance and posture. Expect prop-supported postures with an emphasis on stretching, breath awareness, gentle movements, balancing poses and meditation / deep relaxation practices. Suitable for all ages, those who are recovering or injured.
Beginners / Refresher Hatha Restorative Course
Wednesdays 30th June -28th July / 7pm – 8:15pm
/ $110 / $25 Casual
Do you want to Sleep Better and Feel better? Be more Flexible and Stronger? Reduce Stress and unnecessary Tension? Have Better Emotional, Mental and Physical Balance?
Discover the multitude of psychological and physical health benefits of yoga in a safe and encouraging environment with highly qualified and experienced teachers. At Yogatopia Drummoyne everybody can practice to their own ability. Our beginners / refresher courses are suitable for all body types, ages and people at all stages of life. A regular Yoga practice offers many, many benefits from: stress relief, better breathing, increased strength, greater mobility, improved circulation, balance and memory, focus on the present and inner peace, to name a few.
Healing comes from inside, consciousness changes from our core. It is from a cellular level and from the depths of our mind and soul that we release the chaos and confusion within. As we clear from within we attain balance, clarity and wisdom. This inner alignment creates harmony in the outer world. Time to align with Peace………………..It exists right here right now. Join us for some light yoga on a journey and transformation in the same way Yogi’s have for thousands of years. Using the intricate, complex, holistic resonance of the Gong and crystal bowls we move into a spontaneous state of meditation and deep relaxation. We transform the mind, body and spirit through the vibrations of the sound current.
Yin Courses Theme: “Open the heart” physically, mentally and emotionally with the quiet and passive restorative yin practices.”
Often in our daily lives we are so busy doing and being we forget to stop and find that quiet, calm place within. By staying the poses for a longer period we have the opportunity to soften into the edges and to hear the deep inner calling from our own hearts and let go of the negative stress and unwanted tension. What we find once we have let go in body and mind is a new sense of space and calm.
* Monday / 7-8:15pm / 28th June -26th July / $110 / $25 casual
* Thursday / 5:30 -6:45pm / 1st July – 29th July / $110 / $25 casual
* Saturday / 10:30 – 11:45am / 3rd July -31st July / $110 / $25 Casual
Hatha Courses Theme: “Open the heart, strengthen the immune system”.
One of the gifts of Hatha Yoga is that it has practices for every season. Our Yoga practice this course will focus on opening the heart and strengthening the upper body and immune system. Lots of arm. shoulder and back releases to improve posture and encourage deep breathing. We will do grounding and balancing poses, deep twists, meditation, breathing, deep relaxation and sound healing.
* Monday / 5:30-6:45pm / 28th June -26th July / $110 / $25 casual
* Wednesday / 9:45-11am / 30th June -28th July / $110 / $25 Casual *Friday / 9:45 -11am / 2nd July- 30th July / $110 / $25 Casual *Saturday / 9 -10:15am / 3rd July -31st July / $110 / $25 Casual
~29th Oct – 1st Nov 21: Reconnect to nature, yourself & others Wybalena Organic Farm BYRON BAY HINTERLAND A 4 day / 3 night Retreat
Bookings Essential for the following workshops & courses. Min & Max numbers apply. Own mat required. Casual visits only possible if courses are not full. If you miss a class please make up with any class during the week and that block. Own mat required.
Please pay using Direct Transfer not Bpay to BSB 812170 / Ac 169396 Teachers Mutual Bank Yogatopia and send email receipt too yogatopia.com.au
Yoga Therapy in Japanese language with Rie Saturday 10:30-11:45am fortnightly $40 for 2 sessions / $25 drop in
Yoga Therapy fuses the body with the mind to produce a deep inner peace through focussing on deep breathing and repetition of stretching and movements. It’s especially beneficial for those who experience chronic tiredness, stress, a shortage of concentration and physical inflexibility. Sessions will be taught in Japanese but additional English instruction will
also be provided for non-Japanese attendees. Bookings and contact email: email@example.com phone : 0432 499 946
Private Yoga, Healing, EFT, Colour Therapy and Breathing Sessions with Cheree
As well as offering Private Yoga Therapy sessions, Cheree is also a Spiritual Healer.She offers Aurasoma Colour Therapy Sessions which are used as tool to identify the deep seated cause of issues. She then uses her 7 years of psychology training to help you deal and heal what you have been holding onto. Cheree also teachers Buteyko Breathing which is a natural approach to asthma, anxiety and sleep disturbances such as snoring. Sessions are $120 each or 3 for $300 Bookings Essential for the following workshops & courses. E: firstname.lastname@example.org
A missed appointment affects 3 people. You, the instructor and the person wanting the time set aside for you. For the livelihoods of our instructors a cancellation policy must be enforced.
24 hour cancellation policy for all workshops and studio private sessions. The full fee will be charged.
Course blocks are valid for consecutive weeks and we allow session / class makeups only within the same block. We know things sometimes happen so discuss making up missed class in another class.
All studio sessions, courses and workshops, must be paid prior or on the day of attendance.
If you are a NO SHOW to your booked session or workshop without cancelling at least 24 hours prior you will be charged in full.
No exchanges or refunds are given unless with a doctor’s certificate stating that you are unable to continue your training for medical reasons. Sudden illness and exceptional emergency situations may be arranged separately by contacting the studio manager.
These guidelines will be strictly enforced as failure to do so affects us all. We do apologise for any inconvenience.
“At a recent business retreat, I invited Cheree Price (yogatopia.com.au) to provide an early morning practice that would set participants up for a day of learning and co-creating. She provided a practice of gentle stretches, strengthening energisers and quiet self-connection that was accessible to all. In addition, participants left with the knowledge and skills to use the practice in their lives beyond work.
As a coach who works with teams and individuals, it matters to me that my clients come to coaching supported in their well-being. I highly recommend Cheree (with her 30 years of teaching multiple forms of yoga) as your “go to” provider as you support employees to thrive”. Anne Deane Communication and Leadership Coach
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls We loved everything . Food and accommodation was great as well “. Love Deb and PHIL “Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo, I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well. I have nothing but the strongest praise and appreciation. P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian