All workshop must be paid and booked in Advance min @ max numbers apply
Direct Transfer (not BPAY) to Yogatopia BSB 812170 AC 169396 with name & send receipt to E: firstname.lastname@example.org
Friday Evenings 7pm– 8.30pm Cost: $25
Join us for some light yoga on a journey and transformation in the same way Yogi’s have for thousands of years. Using the intricate, complex, holistic resonance of the Gong and crystal bowls we move into a spontaneous state of meditation and deep relaxation. We transform the mind, body and spirit through the vibrations of the sound current.
Contact: Dhanraj (Jo) E: email@example.com M: 0418230485
KIDS YOGA with Cheree While the adults & teenagers work with Jo, Cheree takes the kids on a fun and empowering course for children to learn
about the breath, posture, body awareness, visualisation, chanting and meditation. The aim is to give children healthy options and foster self-resilience in an increasingly stress-full world. KUNDALINI YOGA CLASS with Joanne Suitable for teenagers and adults. This is an ideal way for mums /dads / carer givers to come together to stretch, strengthen, relax and replenish body, mind and spirit while the kids do too. The system of exercises and meditations of Kundalini Yoga as taught by Yogi Bhajan are demonstrated in some medical applications and university trials to provide extensive benefits for improving mental and physical well-being. The studies have shown that the physical and physiological benefits cover a wide spectrum of ailments, including healing treatments for memory problems, asthma, diabetes, pain, stress-related diseases, high blood pressure, rehabilitating addictive behaviour and depression. We have a wonderful group that have been working to create a very healing space in our Kundalini classes on Monday 9:45 -11am, Thursday 4.15 – 5.15pm and Thursday Workshops 7.30 – 8.45pm, plus Friday monthly gong. If you or someone you know is in need of healing, nurturing and uplifting then either of these classes will be of great benefit. This systematic technology is a science that works quickly to bring about change and realign the body, mind and spirit. Blessings Dhanraj (Joanne)
5 Week Course