Bookings Essential for the following workshops & courses.
Min & Max numbers apply.
Casual visits only possible if courses are not full. If you miss a class please make up with any class during the week and that block.
Please pay using Direct Transfer not Bpay to BSB 812170 / Ac 169396 Teachers Mutual Bank Yogatopia and send email receipt too yogatopia.com.au
Own mat required. Available for $15 at studio for 6mm extra thick sticky mat.
The Art Of Letting Go
5 week Kundalini Yoga Series:
Thursdays 7.30-9.00pm Dates: 5th March – 2nd April
How many burdens are we carrying all the time? This series of 5 classes explores the art of letting go, of emptying out so we can create the space, for new things to come into our lives.
Now is the time to set intentions and make decisions in your life that are more aligned with your heart’s path. What would you like to release in your life to live more joyously and free? What do you need to let go of? What seeds would you like to plant to see them growing this year and beyond?
Hatha Yoga 5 week Courses for Robust Bones & Better Balance with Cheree $110 / $25 casual
- Wednesday / 9:45-11am / 29th Jan – 26th Feb
- Wednesday / 5:30-6:45pm / 29th Jan- 26th Feb
- Friday 9:45-11am / 31st Jan – 28th Feb
- Saturday 9-10:15am / 1st Feb – 29th Feb
- Monday / 5:30-6:45pm / 3rd Feb -2nd Mar
At any age, balance, agility, speed, strength, coordination, and power are vital for daily living. Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem. “Yoga improves your physical balance and flexibility, which means you’re less likely to fall and break something—and if you do start to fall, your agility may help you catch yourself. By hold poses for extended periods using isometric activation of the muscles helps to build stability and strength.lf again. We will focus on strengthening the pelvic floor, the abdomen, legs and back as well as on opening and relaxing tensions in the shoulders, neck, arms and wrists. An emphasis will be on correct postural alignment and how to lift and lower your baby so as not to damage your own back. At the same time you have an opportunity to be around other new parents in a supportive and nurturing environment!
Step into Your Best Life by Raising Your Vibration and Consciousness…Take the WAKE UP Challenge
6 Week Kundalini Yoga Course Thursday 23rd Jan – 27th Feb / 7.30-9pm / $132 / Casual $25
The light of our Soul — Spirit manifested in our physical being. The purpose is to awaken our consciousness and to shine our light. The blessings of Kundalini Yoga and Meditation is that it offers us techniques to awaken and transmute our energy into the light of our soul and to bring light to our mind so that we can be truly human. (Hu means light. Man means mind. Our light must be illuminated and steady. It must not flicker on and off. To avoid both the excesses and deficiencies of the fire element, we need consistent life force and auric radiance. Then the fire at the navel can rise to awaken the heart, where it is tempered and expresses as compassion and passion for life. Bookings essential Contact : Jo – Mob 0418230485
Beginners /Refresher Yoga 5 Week Course
Wednesday 5th Feb -4th Mar / 7-8:15pm / $110 / $25 casual
Do you want to Sleep Betterand Feel better? Be more Flexible and Stronger? Reduce Stress and unnecessary Tension? Have Better Emotional, Mental and Physical Balance?
Discover the multitude of psychological and physical health benefits of yoga in a safe and encouraging environment with highly qualified and experienced teachers. At Yogatopia Drummoyne everybody can practice to theirown ability. Ourbeginners/ refresher coursesare suitableforall bodytypes, ages and people at all stages of life. A regular Yoga practice offers many, many benefits from: stress relief, better breathing, increased strength, greater mobility, improvedcirculation, balance and memory, focus on the present and inner peace, to name afew.
Yin Bliss – Restorative Rewind– Finding Balance in a Busy World – 5 Week Courses with Cheree 
- Thursday 30th Jan-27th Feb/ 5:30-6:45pm / $110 / $25 casual
- Saturday 1st Feb -29th Feb 10:30- 11:45am / $110 / $25 casual
- Mondays 3rd Feb -2nd Mar / 7-8:15pm / $110 / $25 casual only if space available (Waitlist)
Yin Yoga is a passive, deeply meditative and relaxing yet powerful form of Yoga that uses long slow stretches, breath awareness and guided imagery to heal at the deepest level. Very popular class please book early if interested. Passive postures are held for several minutes each to target the connective tissue and fascia around the muscles, ligaments, bones, and even the joints of the body. The aim is to create pressure or a build-up of energy to generate change and relieve unnecessary tension. Then when you let go you physically, mentally, emotionally you can experience a deep sense of peace, openness and oneness. This practice is suitable for all ages and stages and is a great adjunct to more dynamic and muscular practices.
Who We Are…………………………
Universally we all long for the same thing, to give and receive love with such a depth that it touches our soul. Love is the thread thru all hearts, all cultures, all countries. The ONE UNIVERSAL SPIRIT.
4 week Kundalini Workshop with Dhanraj / Monday 3rd, 10th17th24thFebruary / 9.30am-11am / $88 Bookings / $25 casual Mob : 0418230485
More than ever we, our family, friends, colleagues, acquaintances, strangers and mother earth need this powerful depth of love to eliminate fear and insecurity. The path of flow – Our Universal prayer and commitment for 2020 is to LOVE, PEACE, HAPPINESS and HEALTH.
Gong/Sound Healing – Spiritual Activation with Dhanraj (Jo)
Friday / 7-8:30pm / $25
Healing comes from inside, consciousness changes from our core. It is from a cellular level and from the depths of our mind and soul that we release the chaos and confusion within. As we clear from within we attain balance, clarity and wisdom. This inner alignment creates harmony in the outer world. Time to align with Peace………………..It exists right here right now. Join us for some light yoga on a journey and transformation in the same way Yogi’s have for thousands of years. Using the intricate, complex, holistic resonance of the Gong and crystal bowls we move into a spontaneous state of meditation and deep relaxation. We transform the mind, body and spirit through the vibrations of the sound current.
Accessing Your Higher Dimensions with Yogi Amandeep Singh Thur 19th March 7.30pm – 9pm / $35 pre-book or $45 Door
World renowned Eastern Spirituality and Kundalini Yoga Master Yogi Amandeep, comes to Yogatopia for a workshop of full powered activations. Steeped in the wisdom and traditions of the ancient ones, Yogi Amandeep shares with humility and mastery, teachings that surpass time and space. His dedication to spread the practices of peace, compassion and healing has seen him tirelessly travel the world in service of the health and transformation of humanity, sentient beings and all life.
Book now for this rare and potent opportunity to gather in elevated consciousness of embodied presence and intuition. Come share the ancient yogic kriyas. Drop in and tune into the ecstasy that lies within. “When you are doing too many things, you are in confusion. When you are in ecstasy, there are only 3 things you can do: laugh, cry, or dance.” – Yogi Bhajan Awaken your spirit to the path of the heart, to the will to evolve, and power for growth in the year to come.
Letting Go – Yoga Retreat with Cheree
2pm Friday 1st – Sunday 1pm 3rd May 2020 3 spots left
Join Cheree for a small group weekend of Yoga, meditation, bushwalking and wellness activities at the beautiful Vanam retreat centre. There will also be time to explore the local area and connect with new and old friends.
Autumn is a time to reflect with gratitude for all we have harvested in our lives. It is also a time of Letting go of the old so that the new can be born. This is the time to clean and balance the lungs and large intestines through deep breathing, cleansing practices, strengthening and restorative yoga and taoist practices.
Vanam Retreat is situated on 40 acres of native bushland at Mt Victoria Blue Mountains NSW & nestled in a lovingly nurtured garden sanctuary, Vanam Retreat is a living, breathing, earth home, made from eco-friendly resources such as straw, cob, clay, earth renders, recycled bricks & restored timbers. With solar power, rain water, veggie patch and orchard, we do our best to minimise our footprint and welcome like-minded people to share this sacred place for sacred practice. See workshop page for prices.
Yoga Therapy in Japanese
Saturday 14th & 28th March
10:30-11:45am / $40 for 2 sessions, $25 for drop in
Yoga Therapy fuses the body with the mind to produce a deep inner peace through focussing on deep breathing and repetition of stretching and movements. It’s especially beneficial for those who experience chronic tiredness, stress, a shortage of concentration and physical inflexibility. Sessions will be taught in Japanese but additional English instruction will
also be provided for non-Japanese attendees. Bookings and contact email: riexterada@gmail.com phone : 0432 499 946
As well as offering Private Yoga Therapy sessions, Cheree is also a Spiritual Healer.She offers Aurasoma Colour Therapy Sessions which are used as tool to identify the deep seated cause of issues. She then uses her 7 years of psychology training to help you deal and heal what you have been holding onto. Cheree also teachers Buteyko Breathingwhich is a natural approach to asthma, anxiety and sleep disturbances such as snoring. Sessions are $110 each or 3 for $300
Bookings Essential for the following workshops & courses. E: cheree@yogatopia.com.au
CANCELLATION POLICY:
Cancellation Policy:
A missed appointment affects 3 people. You, the instructor and the person wanting the time set aside for you. For the livelihoods of our instructors a cancellation policy must be enforced.
- 24 hour cancellation policy for all workshops and studio private sessions. The full fee will be charged.
- Course blocks are valid for consecutive weeks and we allow session / class makeups only within the same block. We know things sometimes happen so discuss making up missed class in another class.
- All studio sessions, courses and workshops, must be paid prior or on the day of attendance.
- If you are a NO SHOW to your booked session or workshop without cancelling at least 24 hours prior you will be charged in full.
- No exchanges or refunds are given unless with a doctor’s certificate stating that you are unable to continue your training for medical reasons. Sudden illness and exceptional emergency situations may be arranged separately by contacting the studio manager.
These guidelines will be strictly enforced as failure to do so affects us all. We do apologise for any inconvenience.
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Testimonials
“At a recent business retreat, I invited Cheree Price (yogatopia.com.au) to provide an early morning practice that would set participants up for a day of learning and co-creating. She provided a practice of gentle stretches, strengthening energisers and quiet self-connection that was accessible to all. In addition, participants left with the knowledge and skills to use the practice in their lives beyond work.
As a coach who works with teams and individuals, it matters to me that my clients come to coaching supported in their well-being. I highly recommend Cheree (with her 30 years of teaching multiple forms of yoga) as your “go to” provider as you support employees to thrive”.
Anne Deane
Communication and Leadership Coach
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls We loved everything . Food and accommodation was great as well “. Love Deb and PHIL “Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo, I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well. I have nothing but the strongest praise and appreciation. P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian
