Bookings Essential for the following workshops & courses.
Min & Max numbers apply. Check www.yogatopia.com.au for more details
Prices $25 drop in class, $200 for 10 class pass valid 3 months.
Please pay using Direct Transfer not Bpay to BSB 812170 / Ac 169396 Teachers Mutual Bank Yogatopia and send email receipt too yogatopia.com.au
Own mat required. Available for $15 at studio for 6mm extra thick sticky mat.
Yin Yoga is a passive, deeply meditative and relaxing yet powerful form of Yoga that uses long slow stretches, breath awareness and guided imagery to heal at the deepest level. Very popular class please book early if interested. In our modern world we need time to let go and let our body really rest without self-meditating.
Beginner / Refresher Yoga – Healing back pain and postural weaknesses – 5 week course with Cheree
7-8:15pm Wednesdays 10th Jul – 14th Aug (no class 24th Jul) $110 / $25 casual
Do you want to Sleep Better and Feel better? Discover the wonderful health benefits of yoga in a safe and encouraging environment. At Yogatopia Drummoyne everybody can practice to his or her own ability. Our beginners Hatha Yoga course is suitable for all body types and anyone considering starting a Yoga practice. A regular Yoga practice offers many benefits: stress relief, better breathing, increased strength, greater mobility, improved circulation, focus on the present and inner peace, to name a few.
Gong/Sound Healing – with Dhanraj(Jo)
Friday 9th August / 7-8:15pm / $25
Healing comes from inside, consciousness changes from our core. It is from a cellular level and from the depths of our mind and soul that we release the chaos and confusion within. As we clear from within we attain balance, clarity and wisdom. This inner alignment creates harmony in the outer world.
Time to align with Peace………………..It exists right here right now
Join us for some light yoga on a journey and transformation in the same way Yogi’s have for thousands of years. Using the intricate, complex, holistic resonance of the Gong and crystal bowls we move into a spontaneous state of meditation and deep relaxation. We transform the mind, body and spirit through the vibrations of the sound current.
Saturday 27th July, 10th & 24th August /
10:30-11:45am / $40 for any 2 sessions, $25 for drop in
Yoga Therapy fuses the body with the mind to produce a deep inner peace through focussing on deep breathing and repetition of stretching and movements. It’s especially beneficial for those who experience chronic tiredness, stress, a shortage of concentration and physical inflexibility.
Sessions will be taught in Japanese but additional English instruction will
also be provided for non-Japanese attendees. Bookings and contact email: email@example.com phone : 0432 499 946
Thursday 25thJuly / 7.30-9.00pm / Cost $25
Chant powerful mantras to promote transformation, healing and removing obstacles. By combining sound, breath, movement and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances. This contributes to a natural release of fear and despair–emotions that underly anxiety and depression.
To Reserve your Place :Dhanraj(Jo) – 0418230485
Sunday 4th August / 9am-noon / $60 with Cheree
Explore the power of both active and passive inversions poses that are suitable for all levels of practitioners. Both Yang and Yin styles will be used to heat the body and burn off the winter blues and passive inversions to cool and calm the mind. As we get older our upper body gets weaker. Shoulder, arm, and core muscles are all activated in inversions, which increase your strength in those key muscle groups.
Inversions allow for more blood flow to reach the brain and facial tissue, which is both invigorating and revitalizing, resulting in increased energy and mental stamina and less wrinkles!!!.
5 day intensive to reawaken after the inward journey of winter, to cleanse the body/mind, to commit to new habits and bring lightness and vibrancy to our being. Time to get up and put into action your dreams. Spring clean you!
Monday 2nd– Friday 6thSept / 6am – 7:30am / Investment: $130
Even as we enter winter, in Australia in particular, we know the pull of Spring is not too far away. In Winter we go inwards to reflect on the past, to listen for what is really important to us now with the new learnings we have gained, to plant the seeds for what will grow in Spring. Even as flowers blossom in Spring so do weeds. To allow space for the new or for change the old must be cleansed and/or cleared away so the new can be firmly established.
As well as offering Private Yoga Therapy sessions, Cheree is also a Spiritual Healer.She offers Aurasoma Colour Therapy Sessions which are used as tool to identify the deep seated cause of issues. She then uses her 7 years of psychology training to help you deal and heal what you have been holding onto. Cheree also teachers Buteyko Breathingwhich is a natural approach to asthma, anxiety and sleep disturbances such as snoring. Sessions are $110 each or 3 for $300
Bookings Essential for the following workshops & courses. E: firstname.lastname@example.org
What’s Your Yoga Story??
Over the past few weeks/ months / years really I have been told to write down all the amazing miracles / life changing events I have witnessed as a result of people’s yoga/ healing practices. There have really been so many I have forgotten them all. Can you briefly share with me what happened for you as it may just inspire others who have lost hope, are in the dark or just want inspiration to keep going. I would also love a photo of you / the injury?
“At a recent business retreat, I invited Cheree Price (yogatopia.com.au) to provide an early morning practice that would set participants up for a day of learning and co-creating. She provided a practice of gentle stretches, strengthening energisers and quiet self-connection that was accessible to all. In addition, participants left with the knowledge and skills to use the practice in their lives beyond work.
As a coach who works with teams and individuals, it matters to me that my clients come to coaching supported in their well-being. I highly recommend Cheree (with her 30 years of teaching multiple forms of yoga) as your “go to” provider as you support employees to thrive”.
Communication and Leadership Coach
“Well.. Where do I start ? The tone , the preparation, the finer details were all perfectly refined for a wonderful explore of our yoga practice and our souls We loved everything . Food and accommodation was great as well “. Love Deb and PHIL “Thank you Cheree and Jo for the most wonderful yoga retreat. I know I feel enriched and enlightened by it. You are both truly amazing teachers who give so much and I feel blessed to be one of your students”. Fiona X
“Cheree and Jo, I want to thank you from the bottom of my heart. This was by far the best retreat I have been on to date. Not only was it an incredible bonding time with my mum, i also feel that the shift within was very powerful. It was a very intense retreat but you both were so organised and had put so much thought into the planning that it really worked well. I have nothing but the strongest praise and appreciation. P.s I cant believe the change in my mum!” Lauren
“I have to thank you from the bottom of my heart for the most memorable experience. Made doubly so by bonding with Lauren. I feel like a new person……totally invigorated with energy, love & good vibes. Everywhere I went yesterday people smiled at me! Gillian